Frequently Asked Questions

A life coach is a trusted mentor who helps you identify and uncover obstacles that keep you from reaching your fullest potential. Stephanie provides a supportive and non-judgmental space to help you create and achieve what you want for yourself. 

People from all walks of life work with professional coaches to help attain their relationship, career, finance, and health goals. Working with a personal coach is not limited to any type of person, but is best for those who want to take initiative in their own life.  

Each session is individually tailored to the client and will vary based their needs. We will discuss what you are committed to accomplishing through our work together and begin to create a plan to achieve your goals. 

Coaching is distinct from traditional therapy because it is not designed to address psychological issues. While emotional issues may arise, the primary focus of life coaching is to help you identify your goals, achieve them, and develop constructive habits and skills.  

More often than not, people try to achieve their greatest potential, but don’t even realize what stands in their way. A personal coach can offer an unbiased and objective perspective, and can help you realize your patterns and habits.  

The results will vary depending on what brings you to a life coach.  Stephanie can help you improve your relationships, resolve ongoing negative behaviors, improve your overall health, and grow spirituality. She will work with you to live a more balanced, enhanced life, and make your goals a reality.